I am curious how much water people drink on a daily basis.  It seems as though water has a stigma of not tasting very good.  I think this comes from high consumption of soda, juice and the sugar filled vitamin water.   A little trick to make water taste good, put sliced fresh fruit in it;  things like oranges, lemons, limes, strawberries…..

In my observation many people do not even come close to drinking the recommended 2-3 Liters of water a day.  There are so many benefits to water, the most important one is it keeps your body functioning properly… our bodies are 60% water.  Some of the other great benefits are water is a natural diuretic - meaning you drink plenty of water and you won’t retain water and look puffy.  Water helps to flush the Kidneys,  it helps reduce the appearance of cellulite,  improves the look of  your skin, and one of the most important functions is body temperature regulation.

So my question is, How much water do you drink?

Shawni diet, exercise, fitness, hydration