Single Online Training Program

$65

A basic training program customized to help you meet your goals and fit into your daily life. A PARQ, fitness goals & injury history form must be completed prior to receiving your program.

Single Online Performance Training Program

$75

A sport specific training program developed to help you improve your core stability through the use of functional and sport specific exercises. A PARQ, fitness goals & injury history form must be completed prior to receiving your program.

Performance Training

$85 session

$150 pairs sessions

A sport specific training program developed to help you improve your core stability through the use of functional and sport specific exercises. Adjustments to the program will be made regularly based on progress and adaption to the exercises. A 30 minute phone consult to be completed prior to starting your sessions as well ad completion of fitness goals & injury history form.

Rehabilitation Training

$95 session

A progressive rehabilitation program developed to improve functionality, strength and balance to the injured area in order to return you to normal activity. This program will involve sport specific or activity specific exercises.

Other Services Available:

Postural Assessment

Pre & Post Natal Exercise Programs